Wednesday, May 27, 2020

Mid Week Madness.

Few updates from 782 2.0.

Gear will be taken back at 782 Athletics tomorrow from 10am to 3pm and again Friday from 10 to 3.

We will be at CrossFit 782 on Thursday from 10am to 3pm and Saturday from 11am to 1pm.

If these times do not work for you please let us know and we will make other arrangements so we can be set up Saturday evening and ready to go for Monday morning.

Our new website and scheduling app will be up and launched this week as well and you will be able to book through this at either 782 Athletics or CrossFit 782 through this app for one of our many classes.

There will be a half hour block between each class for the gear to be cleaned off and people to clear out before the next class comes in. You will enter through one door and wash your hands before going to your designated area to workout. You will exit through either the garage or the door through the lounge, depending on the weather after class.

Live Zoom Workout - 7am/12pm/5pm & Youth Workout - 1pm

Workout of the Day

“Rise & Shine”

50-40-30-20-10

cal Row/DB Snatch/G2OH/American KBS

Situps

Air Squats

Rest 3 minutes

“Rest & ReSet”

4 Rounds

10 DB Hang Power Clean & Jerks (alternating)

50 DU’s/Lateral Hops or 100 SU’s

Last time we did Rise & Shine we did one of the United in Movement workouts directly afterwards. This time we sub in another burner for it.

Skills & Thrills

4 Rounds

5 Pullups or Bent Over Rows

5 Weighted Pushups or HSPU

10 Pistols or Pistol Practice

Running Club

Rest Day

Mobility

“Back For More”

Saddle Archer

Puppy Dog

Dragon

Lizard

- Team 782