Thursday, May 28, 2020

Hello all!

Spent the past few days between 782 Athletics & CF782 and both spots are looking ready to go.

Schedule will be posted for both spots on Friday as well as the scheduling app on our updated website so you can book into the classes, as well as be put on a wait list, and cancel classes if you can not make it and give notice to people that will be hoping to make those time slots.

A few protocols to note is that you will be able to come into the gym 10 minutes prior to the class and the first thing you will do is wash your hands before going to your workout space. You will have most of the gear you need there, but if you need something else you will go grab it, while still maintaining social distance from other people. After the class is finished you will wipe down your equipment and area and exit through either the garage door or the door in the lounge.

The first few weeks will be a learning experience for everyone so please be considerate of other people and have patience with the coaches, yourself, and other members.

We will be at CF782 tomorrow from 10 to 3 receiving gear back so please come on in to drop off your gear!

Zoom Live Workouts - 7am/12pm/5pm

Workout of the Day

“ZooLander”

100 Jump Jacks

90 Mountain Climbers

80 Squats

70 Situps

60 Walking Lunges/Lunges

50 Burpees

40 Pushups

30 Ground to Overhead (KBS/DB Snatch/Clean & Jerk, etc.)

20 Thrusters (BB/DB/KB/etc.)

1000m Run/Row or3000m Bike

Another little retest here crew!

Skills & Thrills

Rest Day

Running Club

Run 2

200s.

Let’s build some speed and get those legs fired up.

Go to Stone Park, Bluefield, Montague, whichever track is closest, or find a park, soccer field, dirt road or quiet street.

Mark off 200m.

Do 5-10 200m at 80% with 200m jog or walk as rest.

Nice long, easy cool down.

Mobility

“Circe”

Saddle Eagle

Dragon

Lizard

Twisted Lizard

Pigeon

Half Split

- Team 782