Wednesday, May 20, 2020

Hello Wednesday!

Hope you all are having a great time mid week here.

The sun is out and although it may be a bit windy or chilly we hope you are getting some time out enjoying the sun in your workouts.

We are in the midst of planning out our schedule for everyone for both CF782 and 782 Athletics and right now the plan is to have a class every 90 minutes. For example we would have class at 10am and then again at 1130am. That would be give you the full hour for your class and then 15 minutes to clean out the space and free up the area for the next class to come in. At CF782 we would have the capacity to host 10 people in each class with a coach and at 782 Athletics 8 people per class with a coach. There will be definitely a scheduling app where you will sign up for your class.

We will continue the accessory work for your running, your mobility, and your skills/core from home and the focus of the programming done in class will be on strength, both gymnastics and lifting, and your classic CrossFit conditioning.

As we plan for June 1st this week we will continue to update you through emails what this new normal will look like with the 782 Family. Thank you always for being patient and sticking with us every step of the way. Can not wait to get back in those two spaces and get to build a strong, secure, sexy community with you all.

Zoom Live Workouts - 7am/12pm/5pm

782 Workout of the Day

“StairWell”

15 minute Ascending Ladder

400m Run

10 Squat Jumps

10 Shoulder to Overhead

400m Run

20 Squat Jumps

20 Shoulder to Overhead

400m Run

30 Squat Jumps

30 Shoulder to Overhead

…

No where to hide here. Just the way we like it.

Let’s go.

Get outside and get to work on this one.

The weight for the shoulder to overhead should be light enough you can cycle the first rounds unbroken.

Each run counts for 1 rep.

782 Skills & Thrills

4 Rounds

45 second Side Plank

45 second Side Plank

45 second Russian Twists

45 second Rest

Here we build some obliques to work on balance and stability

782 Running Club

Rest Day

782 Mobility

“Experienced”

Half Seated Frog

Half Front Split

Pigeon

- Team 782