Tuesday, May 19, 2020

Hope you all had a glorious long weekend and you were able to enjoy some fitness and some sunshine.

Things are going to keep swinging away as usual over the next few weeks until we get to Monday, June 1st. We will be looking at doing time slots to get gear back at both locations between May 25 and May 30 so we can have everything set up when the time is right.

Check your emails for daily emails with any updates regarding the opening plan and the protocols we will have in place.

If you do not seem to be getting the emails check your junk folder or send us a message and we will make sure your email is added to the list.

Zoom Workouts - 7am/12pm/5pm

Youth Zoom Workout - 11am

Workout of the Day

“Jump On It”

4 Rounds

50 DU’s/100 SU’s/50 Plate Hops/45 seconds practice

20 Walking Lunges

50 DU’s/100 SU’s/50 Plate Hops/45 seconds practice

20 V-Snaps

Skills & Thrills

4 Rounds

5 Strict Pullups

5 Strict HSPU/Weighted Pushups

60 second Plank

Running Club

Recovery Week This Week

Little change in focus this week after doing a time trial.  Hopefully you gave it a try and enjoyed pushing yourself.  I decided to do a half-marathon, and I was surprised that I was actually able to put in an effort that was fairly similar to race effort.  This week we are going to kill two birds with one stone and work on recovery and building mileage base.  No official workouts this week, but feel free to throw in any little pick-ups as you see fit.  They can range from 20 seconds to 2 minutes, whatever feels right.  Speed doesn’t matter either: listen to your body and go by feel.

Run 1 - 15 - 30 minutes

Mobility

“To Inspire”

Puppy Dog

Standing Straddle

Seated Cross Shin

Single Leg Forward Fold

- Team 782