Maritimes in Motion Workout #4

Check out Johnny Hunka & Pierre-Luc Labbe as well on YouTube to see them take on workout number 4.

This video gives you the details to complete workout 4 for Maritimes In Motion for each division.

Compete

4 Rounds

40 Jumping Lunges (alternating, 20 per side)

30 DB Floor Press (15 per side)

20 DB OHS (10 per side)

Move Hard

4 Rounds

40 Jumping Lunges (alternating, 20 per side)

30 Object Floor Press

20 Object Squats

Just Move

3 Rounds

40 Shoulder Taps (alternating, 20 per side)

30 Squats

20 Reverse Lunges (alternating, 10 per side)

- Team 782

ber1010