Wednesday, May 13, 2020

Good Evening.

Hope you are all having a wonderful day, maybe relaxing inside until the sunshine makes an appearance later this week.

This weekend would have marked our 5th version of MayDay Mania. This is one of those occasions where we will be sad to see the weekend go by and not be able to be around all you amazing people. Right now the plan is still to be able to host it when we get the clearance to have large events, we just are not sure when that will be.

As I wrote yesterday we are in the midst of creating our protocols upon reopening and during our one on one meetings I have been able to answer questions or provide more details for our plans. If you have not yet please set yourself up with one of the meetings at:

782athletics.onramp.online/schedule

cf782.onramp.online/schedule

Can’t wait to see you all soon and we hope you can all continue making yourselves proud with the decisions you make day in and day out!

Zoom Online Class - 7am/12pm/5pm

Workout of the Day

“Tap Water”

30-20-10

Weighted DB Situps

Pushups

directly into

10-20-30

Goblet Squats

DB Hang Power Clean & Jerks (alternating every rep)

Something a little short and sharp here mid week with the snow coming (again) you can tuck away inside and get this done and hopefully have some fun with it.

782 Skills & Thrills

10-8-6-4-2

HSPU/Weighted Pushups

Strict Pullups/Bent Over Rows (heavy)

Back/Weighted Squats

20 V-Snaps after each set

Some high skill gymnastics strength here if you are able to.

Make sure you check this page and the competition track on SugarWOD if you have access to more equipment.

782 Running Club

Run 2

A pacing run: Calculate the pace you want to run for your race. For example, if you want to do 3km in 14 minutes, then that would be 4:40 per km. A 25 minute 5km race would be 5:00 per km. Then warm up for 5-10 minutes followed by 3 to 5 times 800m at your race pace with either 3 minutes total rest or a 400m jog in between each one. Then be sure to cool down. This is easiest to measure at a track. UPEI is closed, but Stone Park, Montague and Bluefield all have 400m dirt tracks. Don’t do this any later than Wednesday.

782 Mobility

Down Dog

Dragon

Lizard

Pigeon

- Team 782