Thursday, May 14, 2020

Good evening!

Let’s have some fun this week and weekend.

The weather is suppose to be nice over the next few days so grab a group (and remain socially distant) and get outside for some activities.

Whether that be golf, a hike, some fishing, or whatever suits your fancy, continue that social interaction that we have been holding on to virtually!

We will keep you updated on our opening plans over the next few weeks. No current news other than what was written over the past few days!

One big thing we can state is we will be continuing the virtual workouts and the check ins as we do make that transition to training again in a physical location. We will have a hybrid approach where you will be able to come back to the gym and get in your training and have access to at home workouts to do with your bodyweight or gear of your own. We will most likely be looking to get gear back the first week of June.

Zoom Workouts - 7am/12pm/5pm

Workout of the Day

“Shoot To Win”

4 Rounds For Time

10 Burpees

20 Jumping Lunges

50 DU’s/100 SU’s/50 Plate Hops

Something simple, but effective here to get that heart pumping!

782 Skills & Thrills

3 Rounds for Quality

30sec Hollow Hold

30sec Plank

30sec Side Plank

30sec Side Plank

1 minute Situps

1-2 minute Rest between sets

782 Running Club

Rest Day

782 Mobility

“O’Malley”

Lizard

Extended Arm Lizard

Twisted Lizard

Saddle

Seated Forward Fold

Seated Straddle

Frog

Supine Twist

For Thursday you have the option to do a full length ROMWOD that will last an hour to work on your mobility or the shortened version we do at the end of class to work on maintaining mobility.

We will also be adding this to Sunday’s mobility class.

- Team 782