Tuesday, May 12, 2020

G’day.

As many of you read yesterday we are in the midst of creating a plan to re open on June 12th. Although we do not have anything set in stone from the government we will be opening both spots on a reduced schedule and reduced class capacity, but will be increasing our schedule to meet these in person demands. We will also be continuing our at home programming and weekly/monthly check ins as we work on updating our goal setting and accountability app for all our members.

If at any point if you have any questions or concerns for us please feel free to reach out as we are open to all discussions as we go through another unprecedented time trying to navigate these new normals with you all.

Hope you all got to be outside over the past 24 hours and are ready to hunker down for some rain before what looks like another beautiful week.

From our social team we are looking at planning a golf outing at some point and down the road possible a car rally. The Saturday night socials we such a fantastic experience and as we we can do more now we want to keep those plans up with you all.

Zoom Workouts - 7am/12pm/5pm

Workout of the Day

“Cinco De Butter”

50 Step Ups/Box Jumps/Broad Jumps

50 DB/KB/BB/Plate Bent Over Rows

50 Kettlebell or DB Swings

50 Walking Lunges

50 V-Snaps

50 Push Press

50 DB/KB/BB Deadlifts

50 Thrusters

50 Burpees

50 DU’s/100 SU’s

To watch the full workout and explanation check out this link:

https://www.youtube.com/watch?v=HeJNahpQRZY&t=551s

782 Skills & Thrills

6 Rounds

30 second side plank

30 second side plank

30 second hollow hold

30 second rest

782 Running Club

Rest Day

782 Mobility

Twisted Cross

Puppy Dog

Lizard

Extended Arm Lizard

Pigeon

Follow along with our classes or check out ROMWOD to get going on this.

- Team 782