Wednesday, June 5, 2019

G’day all you amazing people.

Getting set up for the weekend here. Hoping for some nice weather after we have some rain in the forecast.

Get yourselves outside and moving about if you can. Choose your attitude for the day, be grateful for what you can do, and remain strong when the world seems to turn against you. It has not.

Athletics - 6/430/530


15min EMOM

0 3 Deadlifts

1: 30-40sec Handstand Hold or 25’50’ Handstand Walk or 2 Wall Walks

2: 30-40sec Max Effort Situps

Get your deadlifts set up and then get to work a bit on that gymnastics strength.


4min AMRAP x 2 - Rest 4 minute b/w bouts

8 Deadlifts (185/125) (135/95)

8 Lateral Burpees over the Bar

Get it.

Sport - 630pm

Lower Body Stamina

- Team 782