Tuesday, June 4, 2019

Hello all!

Let’s get it as we get to the middle of the week.

We have lots of cardio, lots of running coming your way. One good purchase this time of the year would be to get some running shoes and then to take care of your ankles and calves by rolling them out.

Hope you are all doing well and ready for some fun here.

Athletics - 12/430/530

Strength & Conditioning

20min AMRAP

Buy In: 1K Run

5 Ring Rows

10 Pushups

15 Situps

20 Squats

At the 20 minute mark

1K Run

Kids - 330

Warmup

Coaches Choice Game

Skills Review

Running - 500m Run

Running Drills

Balance Drills

Game

Musical Med Balls

Relay Race

Athlete + Coaches Choice

Workout

2 Rounds

1 minute max effort Lunges

1 minute max effort Ball Slams

1 minute max effort Squat Jumps

1 minute max effort Burpees

1 minute max effort rest (ha!)

Sport - 630pm

Upper Body Stamina

- Team 782