Thursday, June 6, 2019
Hello there!
Let’s get it this Thursday.
Check out our Facebook Live video to hear about our new classes.
At CrossFit 782 starting in mid June we will have class at 9am Monday to Friday (for all members, teens included). And we will also have class at Tuesday at 630. We will also be opening up at 6 and staying open all day from Monday to Friday.
We also have hats to sale for $30. Get them. They are shaaaaarp!!
Athletics - 12/430/530
Strength
10min EMOM
0: 5 Box HSPU or 10 Pushups
1: 5 Strict Press
Work on your handstand attempts before the EMOM and before the workout.
Conditioning
15min AMRAP
11 Box Jump Overs
9 S2OH (115/75) (75/55)
7 Leg Raises/Knee Tucks
50 SU’s
Kids - 330
Warmup
Coaches Choice Game
Skills Review
Rowing - Fish Game
Rowling
Row as close to 100m as possible. If missing have to do burpees
Rope Climbs + Wall Walks
2 Rounds
1 Rope Climb + 3 Wall Walks + 5 Burpees
Game
Floor is Lava with plates
Move across the room without touching the floor.
Relay Race
Athlete + Coaches Choice
Workout
2 Rounds
1 minute max effort Row
1 minute max effort Ball Slams
1 minute max effort Shuttle Runs
1 minute max effort Burpees
1 minute max effort rest (ha!)
- Team 782