Wednesday, June 19, 2019
Hope all is well and you are enjoying your week.
To all those middle school and high school students out there welcome to the summer and for those with elementary school kids, you have one more week before the summer really hits!
If you have some time check out this video:
Just a little piece on why CrossFit is for everyone and why we love doing what we do.
Athletics - 6/430/530
12 minutes to complete
5x5 Strict Press
Build in weight and hit your reps with consistency and efficiency.
8 Strict HSPU/Box Pushups/Pushups
8 T2B/Leg Raises/Knee Tucks/V-Snaps
40 DU’s/80 SU’s/30secs Skipping practice
at the 11 minute mark
1K run for time
Get at it.
- Team 782