Wednesday, June 19, 2019

Good evening.

Hope all is well and you are enjoying your week.

To all those middle school and high school students out there welcome to the summer and for those with elementary school kids, you have one more week before the summer really hits!

If you have some time check out this video:

https://www.youtube.com/watch?v=fVAo8rp7MAw

Just a little piece on why CrossFit is for everyone and why we love doing what we do.

Athletics - 6/430/530

Strength

12 minutes to complete

5x5 Strict Press

Build in weight and hit your reps with consistency and efficiency.

Conditioning

10min AMRAP

8 Strict HSPU/Box Pushups/Pushups

8 T2B/Leg Raises/Knee Tucks/V-Snaps

40 DU’s/80 SU’s/30secs Skipping practice

at the 11 minute mark

1K run for time

Get at it.

- Team 782