Thursday, June 20, 2019
As we get into our summer months we hope you all adjust to this extra warmth and sun in the gym. Make sure you are drinking lots of water and staying cool as much as possible.
We will be having a few beach workouts this summer, mostly on Saturday mornings.
Starting the first week of July we will be having one comp class throughout the week on Wednesdays at 630pm. This will be an hour and a half class before people head out to watering hole Wednesdays. Our Saturday afternoon comp class will be given a break as we want people to get in during the morning and then use their fitness to enjoy the summer months and the beautiful Island we have here.
E2MOM 12 - 6 Rounds
1 Turkish Get Up (each arm) + 3-5 Strict Pullups
We will learn the turkish get up and then apply it in an EMOM style workout to keep you moving.
3 Rounds for Time
21 American KBS
12 Pullups or Ring Rows
15 minute cap
Get after this benchmark workout.
100’ Farmers’ Carry
20 Strict Situps
Kids - 330
Rope Climbs + Coaches Choice Game
Sled Pushes and Sled Pulls
Out on the turf we will get you moving and get you moving fast!
We’ll strap some resistance to your back and get you going!
Working with a partner to move down the field.
Athlete + Coaches Choice - on the turf
3min AMRAP - rest 1 minute x 2
Full Length Run there and Back
MB Carry to half and back
- Team 782