Wednesday, July 3, 2019

Hello all!

Let’s keep the week going here at 782.

After the holiday weekend we had a big crew of athletes in here ready to get the summer going.

Remember that on Saturday, June 13th we have Greg and Allison’s wedding dance at 8pm in Victoria.

Come on, come all and let’s make it a party to celebrate these two amazing people and two big members of the 782 family.

The schedule online has been updated for both locations if you are looking to get in and get training.

The Special Olympics class for 782 has been moved to Wednesday evenings at 630pm at 782 Athletics in the Norton Diamond Soccer Complex.

Athletics - 6/9/12/430/530

Strength

10min EMOM

0: 3 Hang Power Cleans or Power Cleans

1: 40sec ME Situps

After working on your Olympic Lifting we’ll get into some core work and lifting practice. Get it.

Conditioning

20min AMRAP

20 DB Hang Clean & Jerks (5 per arm at a time)

20 MB Situps

200m Run

A bit of lifting, a bit of gymnastics, and a bit of cardio.

Accessory

5 minutes of Handstand Walking Practice or Wall Walk Practice

782 Sport - 630pm

Upper Body Endurance

- Team 782