Thursday, July 4, 2019

Good evening ladies and gents.

For 782 Athletics we are going to be adding a 430 and 530 class back in on Tuesday evenings.

Remember for all members at both locations you can pop into a class at either spot anytime you want! For Thursday no class at 782 Athletics, but come check out what is going on at CrossFit 782.

Just wanted to say thank you to everyone for the birthday wishes over the weekend and the congratulations on the new house. It has been a hectic past few weeks/months in general and I can not tell you how much it means to me to know I have so many people sending along their well wishes.

We will be hosting a 782 summer/housewarming party some point shortly once we get the place up and running.

For now just keep doing what you are doing and throw up a post this week with the hashtag #attitudegratitudefortitude or write up something on our chalkboard!

We have a quite a few people in our fundies program now and will be having an intro class this Saturday if you have anyone interested in getting in with 782 this summer.

CrossFit - 6/9/12/430/530/630

Straight Up Conditioning

2K/1700m Row or 5K/4K Bike or 1700/1500m Ski

250 DU’s/400 SU’s/4 minute skipping practice

3K (belvedere lights) or 1 mile Run

*If still at skipping at 15 minute mark start on your run.

- Team 782