Tuesday, July 2, 2019

Hello all.

At 782 Athletics our schedule for the summer is

Monday - 6/9/12/430/530 (630 sport specific training)

Tuesday - Closed

Wednesday - 6/9/12/430/530 (630 sport specific training)

Thursday - Closed

Friday - 6/9/12/430 (530 sport sport specific training)

Saturday - 10am

Sunday - Closed

I think there may have been in a mistake in the last post about a Tuesday at 530 class.

If you have any questions let us know and you can always attend classes at CrossFit 782 on any days you can not make it to 782 Athletics or want to train on different days.

CrossFit - 6/9/12/430/530/630

Strength

E2MOM x 6 Rounds (10 minutes)

3 TnG Power Cleans + 50’ Handstand Walk or 30secs practice or 2 Wall Walks

Conditioning

20min AMRAP

400m Run

15 HSPU/Box Pushups/Pushups

10 Power Cleans (155/105) (115/75) (75/55)

PrimeTimers - 10am

Strength

Back Squats x 5reps x 4sets

Working on holding a barbell and increasing your strength. You can also try a goblet squat here.

Pushups x 5reps x 4sets

Conditioning

15min AMRAP

200m Row

10 Lunges

100m Walk or Jog

5 Burpees

Adaptive @ 782 - 11am

Strength

3 Rounds

10 Pistol Press w/ DBs

5 Pullups

Conditioning

20min AMRAP

400m Row

15 WBS

10 DB Clean & Jerk (5 per arm)

- Team 782