Wednesday, July 17, 2019

G’day.

Let’s get after it!

Wednesday is here and we have some work to do.

We have our Special Olympics class on in Stratford at 630pm at our Stratford location and we have comp class at 630pm at our North River Rd. location.

Classes on as usual at both spots. Get in and check out something new if you want to change up your training and have some fun with it. Changing up your routine a bit is just as good as rest day if you need it. Don’t stop, but just shift gears if you are feeling drained. It may help by just taking some time and doing something different.

CrossFit - 6/9/12/430/530/630(comp)

Strength

E2MOM x 5 minutes (10 Rounds)

5-10 Strict HSPU/Box HSPU + 5 Deadlifts (quality)

Working on some strict strength here to improve your efficiency and foundational strength in the press.

We also want to develop that core/lower back strength with the deadlifts

Conditioning

6min AMRAP

Sled Push to Half and Back

MB/Sandbag Carry Full Length & Back

Rest 3 mins

9min AMRAP

10 Burpees

15 Pushups

20 American KBS

Full Length Run There and Back

Some solid grunt work to start and then some great conditioning.

Special Olympics PEI - 630pm

- Team 782