Thursday, July 18, 2019

Good evening ladies and gentlemen!

Let us get another one in this Thursday. All classes are at CrossFit 782.

Choose one thing you want to click off your bucket list this week and get to it. And choose one goal you want to hit in the gym this week/weekend and plan on going through it. Doesn’t even completely need to be a physical goal, but maybe something you can want to work on mentally and try to be aware of it at the gym and in your everyday life.

Just here with Hannah L. and Anikha over at 782 Athletics and the Special Olympics crew and they are doing some great work overcoming obstacles and putting work in. If you ever need inspiration come watch this crew workout. Great coaching and great athletes.

CrossFit - 6/9/12/430/530/630

Strength

5 sets in 15 minutes - Superset these movements

50’ Double DB Walking Lunge (can be on shoulders or overhead)

5 Strict Press (can build in weight)

Conditioning

3 Rounds

400m Run

30 Jumping Lunges (15 per leg)

20 DB S2OH (10 per arm, single DB)

15 minute cap

PrimeTimers - 10am

Strength

Back Squats x 5reps x 4sets

We will work on some balance here and moving the bar well!

Pushups x 5reps x 4sets

We want you working to the best of you ability here.

Conditioning

4min AMRAP - 4min Rest x 2

10cal Row

10 Pushups off wall or bar

10 Squats

Something a little different here. Some work on moving well and then rest and then moving again!

782 Adaptive - 11am

Strength

4 Rounds

3 Solid strong Pullups

6 Box Dips

Conditioning

12min AMRAP

8 Shuttle Wheels

16cal Row

Some straight up cardio work here after some strength!

- Team 782