Tuesday, July 16, 2019

Hello all.

Tuesday is here and let us get after it.

If you are having trouble in the morning getting moving listen to the song ‘Keep You Head Up’ by Ben Howard. Classic song that I always come back to when I need some motivation or just a wake up call on life. If anyone has any other songs that lift them up send them off to me.

I also had a great conversation with one of our athletes the other day after class and he has been getting in to the gym more frequently and consistently now and back to loving the training again. And the key to that for him was to notch the intensity down a bit and just come in to move. Don’t put pressure on yourself to perform at a certain level, but just go at what your body will allow you to do to keep moving. If you are struggling with motivation on certain days to train use that to get yourself moving and the rest will follow.

Athletics - 430/530

Strength & Conditioning

‘Cardio City Chipper - C3’

1K/900m Row

50 Box Jump Overs

100 Air Squats

50 DB Snatches

1 mile Run

Start the 1 mile run by at least the 18 minute mark. You can complete the rest of the work later if you have not finished it. If you are worried about the volume here scale the numbers for what works for you.

Core

4 sets

25 Situps

60sec Plank

Do this work either before you go or when you finish.

- Team 782