Wednesday, January 1, 2020

782 Levee Day!

We will be hosting the 782 Family at 10am for our 1st Annual 782 Levee Workout and then a social afterwards from 11 until 1.

The workout will help us ring in 2020.

2020 Conditioning

Taking Inspiration from the 2019 SnowDown ThrowDown Volume 3.0

Teams of 4

20min 20sec AMRAP

Buy In

2020m Row (505m each)

2 Rounds

20 Synchro Plate G2OH

20 Synchro Plate Squats

AMRAP with Remaining Time

ME Burpees on to Plate (alternating)

- Team 782