Tuesday, December 31, 2019
Due to Turf Maintenance tomorrow class will be at CrossFit 782 on North River Road as follows:
Class at 11am
Gym open from 10-1
‘10/10’
Alternate Rounds with a partner on each AMRAP.
10 min Partner AMRAP
10 DB Snatch (alt.)
10 Jumping Lunges
10min Partner AMRAP
10 DB Clean & Jerks (5 per arm)
10 Squat Jumps
10min Partner AMRAP
10 DB Thrusters (5 per arm)
10 Burpees over the DB