Thursday, January 2, 2020

First big day of 2020!

Hope you are all enjoying the start to your new year.

This weekend we have a free trial class at 782 Athletics and CrossFit 782 at 12pm on Saturday. If you know anyone interested send them through!

Also we are having a Blizzard Beatdown Camp this Saturday and Sunday for anyone competing or interested in competing in the Blizzard Beatdown on January 25/26.

CrossFit - 430/530

Strength

12 min E2MOM (6 Rounds)

5 Back Squats + 3-5 Strict C2B/Pullups/Partner Pullups

After a solid warmup and 5 minutes to get to your starting weight we will dive right into this to get you going in the New Year!

Conditioning

‘Hindsight’

3 Rounds

30 WBS

20 Box Jump Overs

10 Bar MU’s/20 Pullups or C2B or Ring Rows

After some great strength work we will dive into this spicy little piece.

Get after it.

782 PrimeTimers - 10am (CF782)

Strength

3 Sets

5 Front Squats

10 MB Slams

15 Situps

Conditioning

15 minute Partner AMRAP - alternate movements

10cal Row

10 Squats

10 Situps

10 Pushups

10 Ring Rows

782 Adaptive - 11am (CF782)

30 minute AMRAP

5 Pullups

10 DB Clean & Jerks (5 per arm)

15 Shuttle Wheels

20 WBS

25cal Row

Get going now on it!

- Team 782