Wednesday, August 28, 2019

Good day Wednesday.

Hope the farmers out there are enjoying lots of rain and everyone is staying inside and preparing themselves for back to school or back to routine!

We will be starting our kids program back up at 782 Athletics in the fall, the first full week back to school and this will run Monday to Wednesday at 330pm to start. We hope to add more classes as the sessions fill up and people find their routine with their schedules. This is for students in grades 3-6. Anyone older can be part of our teens program at CF782 and if you are younger please reach out to us as if we have the interest we could add something for this younger group.

As we all transition back into routine and the weather grows cooler what I am grateful for with this community we have here is the accountability it gives us all to keep coming in day after day. We all bring one another up with support and encouragement and a high five at the end of the workout. It is the community that allows people to become mentally and physically stronger.

Athletics - 6/9/12/430/530


E2MOM x 6 Rounds (12 minutes)

Push Jerk + Split Jerk


2 Push Jerks/Push Presses

Depending on where you are with this movement we will get you working on your footwork!


4 Rounds

15 S2OH (135/95) (95/65) (75/55)

15 V-Snaps

300m Run

18 minute cap

Stars 4 Life - 10am (CF782)


Deadlifts x 5reps x 4sets

Knee Tucks x 5reps x 4sets

Working on some great core strength here.


3min AMRAP - rest 3minutes x 2

3 Deadlifts

6 Burpees

9 Squats

12 Situps

ME Row for cals

Comp Class - 630pm (CF782)

  1. Olympic Lifting

    1. E90secs x 5

      1. 2 Jerk Drives + 1 Power Jerk

    2. E2MOM x 6

      1. Push Jerk + Split Jerk

  2. Online Qualifier WOD 3

  3. Chipper

    1. 1K Row/1K Run/150 DU’s

- Team 782