Tuesday, August 27, 2019

Hello all!

Wanted to give a huge shoutout to all of our athletes who competed over at the D-Town Throwdown. Marg joined up with a team from Moncton and took the ‘ship in the extremely competitive scaled division. Anikha also joined a team from Moncton and they finished 5th in the Rx division. Jill, Greg, Aaron, and Emily M. competed as a team and had a fantastic showing finishing 6th in the Rx division. As always they did 782 proud and competed with full effort over the course of the weekend.

Next week we will be introducing our revamped Comp class programming. We will have a specific class for these workouts on Wednesday nights at 630pm and Saturday early afternoons, but you can complete the workouts and programming at any point during the week during open gym. There will be a document that we will share around the maritimes that we can compare scores and track our progress over the weeks, months, and years.

Reminder that we have a free trial class at 630pm at 782 Athletics in Stratford.

Athletics - 430/530

Strength & Conditioning Skill Work

Every 90 seconds x 5 Rounds (30 minutes)

0: 2 Turkish Get Ups (1 per arm)

1: 100-200m Run

2: 5 Shoot Throughs

3: 100 DU’s/150 SU’s/60secs DU practice

Some skill work here to get in our conditioning. We will take some time after the warmup to get moving and then go over the shoot throughs and turkish get ups and practice our skipping and running. Scale things a needed so you can through the work in 60secs and have 30secs to get set up for the next piece.

782 Adaptive - 11am (CF782)

Strength & Conditioning

30min AMRAP

3 Pullups

6 Box Dips

9 Ball Slams

12 Shuttle Wheels

15 WBS

18cal Row

Great work here to get that engine going.

- Team 782