Monday, May 18, 2020

G’day!

Tomorrow is suppose to be another beautiful day for you so we have a spicy little holiday workout ahead.

Our schedule will be to have class at 6am and then again at 10am live on Zoom, but make sure you get this workout in at some point tomorrow and then go out and enjoy the sunshine.

As most of you have heard already as well we will be opening up both spaces sooner than expected, which is June 1st. There are many protocols to work out over the next two weeks, but we are well on our way to putting together a schedule and plan to suit everyone’s needs both online and in our physical spaces.

You know we can not wait to get back together with everyone and share in on some fitness.

Zoom Workout - 6am/10am

Workout of the Day

“Grand Victorian”

800m Run

(and then)

5 Rounds

10 Bent Over Rows (BB/DB/KB/Plate)

15 Pushups

20 Situps

(and then)

1.6K Run

(and then)

5 Rounds

20 Squat Jumps

15 G2OH

10 Burpees

(and then)

800m Run

This is a long one so pace yourself out the gate and enjoy that sun shining down on your fitness.

No time cap, but if the running is a bit long for you scale that back or scale the number of rounds down to 3 or 4 to finish in 30 to 45 minutes.

We want something long here, but something under an hour.

Once most people come back from the workout we will start ROMWOD on our Zoom call.

Skills & Thrills

Rest Day

Running Club

Rest Day

782 Mobility

Updated Monday morning.

- Team 782