Monday, June 3, 2019

Good Monday to you all.

Stay tuned this week to a few announcements for the month of June and into the summer.

We will be starting our summer sport specific camps on Tuesday morning, July 2nd, at 7am for ages 13-16 and then at 8am for ages 9-12. This will run every Tuesday/Wednesday/Friday. This camp will be different than our other teen classes that will run in the summer later in the day.

As a great gym we are also striving to be better for you, whether it be learning on a daily basis, reading new fitness material, practicing our coaching skills, adding new programs or programming, or just finding ways to make your time at 782 that much more enjoyable. I have also always believed in a quote stating: “Small people talk about other people; Average people talk about events; Great people discuss ideas.” With our 782 team we are also trying to find and create new ideas to better this community.

Athletics - 6/12/430/530

Strength

E2MOM x 6 Rounds (12 minutes)

4 Back Squats + 30sec Hollow Hold + 10-20sec LSit/Knee Tuck Hold

Some solid squat work here under some core fatigue. Focus more on quality here rather than length of the hold.

Conditioning

10min AMRAP

60 WBS

40 Box Jump Overs

20 T2B/Leg Raises/Knee Tucks

ME Burpees in the remaining time

Accessory Work

Two Foot Hurdle Jump Practice - 2 minutes

Battle Rope Practice - 2 minutes

Rope Climb Practice - 2 minutes

Handstand or Wall Walk Practice - 2 minutes

After everyone has finished the workout we will move through four stations practicing these different skills.

Get after it.

Kids - 330

Warmup

Coaches Choice Game

Skills Review

Rope Climbs + Wall Walks

1 Rope Climb as high as possible under control + 3 Wall Walks + 10 Burpees

3 times per athlete at a fun moderate pace.

Game

Hungry, Hungry Hippo

Med balls in the middle and a race to get as many med balls to your side as possible. Only one athlete per team going at a time. 3 Burpees before you can run into the middle

Relay Race

Athlete + Coaches Choice

Workout

2 Rounds

1 minute max effort situps

1 minute max effort box or plate jump overs

1 minute max effort shuttle sprints

1 minute max effort burpees

1 minute max effort rest (ha!)

Sport - 630

Lower Body Sport Specific Training

- Team 782