Tuesday, June 11, 2019

Hello all!

Starting next week we will have class at CrossFit 782 at 9am Monday to Friday. This summer this will serve as a class for everyone as well as our teens in grade 9+.

Next week we will also be starting a class at 630pm on Tuesday evenings at CrossFit 782

Hats are for sale. Come on in and grab one to stay COOL this summer!

We will also be coming out with our second instalment of 782 Live this week!

Athletics - 12/430/530

Strength

E2MOM x 7 Rounds

2 Hang Power Cleans + 2 Push Press

Please do not drop the bar from overhead.

Conditioning

12min AMRAP

40 DB Hang Clean & Jerks (5 per arm at a time)

30 Leg Raises/Knee Tucks

20 Burpee Box Jump Overs

Push the pace right here.

Kids - 330

Warmup

Coaches Choice Game

Skills Review

Sled Pushes and Sled Pulls

Out on the turf we will get you moving and get you moving fast!

Parachute Running

We’ll strap some resistance to your back and get you going!

Game

Keep Away

Using a soccer ball each athlete has to keep the ball to themselves and try to kick the other athlete’s balls out of the 18 yard box.

Relay Race

Athlete + Coaches Choice - on the turf

Workout

7min AMRAP

18 yard Sled Push

5 Burpees

18 yard Sled Push

10 Situps

- Team 782.