Monday, June 9, 2019

Come in and get it this Monday!

Hope you all enjoyed some sun this weekend.

Athletics - 6/12/430/530

Strength

E2MOM x 6 Rounds (12 minutes)

Rds 1/2 - 6 Front Squats

Rds 3/4 - 4 Front Squats

Rds 5/6 - 2 Front Squats

This will allow you to go heavier every second round at least while maintaining solid form.

Conditioning

15min AMRAP

20 Goblet Squats

20 DB Snatches

200m Run (across field and back)

Some good ol’ solid hard work.

Kids - 330

Warmup

Coaches Choice Game

Skills Review

Rowing - Fish Game

Rowling

Row as close to 100m as possible. If missing have to do burpees

Rope Climbs + Wall Walks

2 Rounds

1 Rope Climb + 3 Wall Walks + 5 Burpees

Game

Musical MedBalls

Relay Race

Athlete + Coaches Choice

Workout

2 Rounds

1 minute max effort Row

1 minute max effort Plate G2OH

1 minute max effort Lunges

1 minute max effort Burpees

1 minute max effort rest (ha!)

782 Sport - 630pm

Lower Body Strength

- Team 782