Sunday, June 30, 2019

Just a reminder this Sunday we have class at 10am and then for Canada Day, Monday, we have class at 10am and 1130. All of these classes are at CrossFit 782 and are open to members from both locations.

Also come on out to Michala and Dave’s wedding dance Sunday night at 8pm at Peake’s Quay.

For the summer the schedule at 782 Athletics will be Monday/Wednesday/Friday classes at 6am/9am/12pm/430pm. We will also have a 530pm class on Monday. We will have a sport specific class at 630pm on Monday and then on Wednesday and Friday at 530pm. This class is open to anyone from both gyms that is looking to train for sport in the fall/winter. We will also have class at 10am on Saturday mornings.

CrossFit - 10am

Strength

Build to a heavy Deadlift double in 12 minutes

Take your time here moving efficiently especially on that first rep.

Conditioning

15min AMRAP

15 Deadlift (185/125) (135/95) (95/65)

15cal Row/Ski/Bike

15 WBS

15 Box Jump Overs

15 Pushups.

- Team 782