Monday, December 30, 2019

Reminder that we have our usual classes on for Monday at both spots.

Change Alert: Due to turf maintenance at the Indoor Soccer Complex tomorrow, the 11:00 am class tomorrow will be at CrossFit 782.

Athletics - 6/12/430/530

Pressing & Pulling Strength

8 minute E2MOM (4 Rounds)

5-7 Strict HSPU

3-5 Deadlifts

Take these rounds to get warmed up and move some weight on the barbell.

Conditioning

2 minutes on - 2 minutes off x 5 Rounds (20 minutes)

10 HSPU/Box Pushups/Pushups

10 Deadlifts (225/155) (185/125) (135/95)

ME Burpees over the Bar

782 PrimeTimers - 10am

Strength

3 Sets

10 Deadlifts (1 KB)

10 Situps

10 Step Ups

Conditioning

15 minute Partner AMRAP - alternate movements

10 cal Row

5 Pushups

10 Squats

5 Ring Rows

10 MB Slams

- Team 782