Monday, August 26, 2019
Never miss a Monday.
Start your week off right with a little trip to 782. Love having you here!
Athletics - 6/9/12/430/530
E2MOM x 5 (10 minutes)
5 Back Squats
3-6 Strict Pullups (C2B/Banded/Partner/etc.)
Great work here to get strong in both your lower body and your gymnastics pulling motion.
20 Goblet Squats
20 Goblet Lunges
10 C2B + 5 Bar MU’s or 15 C2B/Pullups or 20 Ring Rows
Great work on your gymnastics here under fatigue.
PrimeTimers - 10am (CF782)
50’ Walking Lunge x 3sets
Unweighted Renegade Row x 10reps x 3sets
Some great balance work here. For the lunges work on moving smoothly and if that feels good add a bit of weight. For the renegade rows keep your feet wide to hold balance.
5 MB Situps
A bit of a longer one here to start off your week! Get it!
- Team 782