Monday, August 26, 2019

Monday!

Never miss a Monday.

Start your week off right with a little trip to 782. Love having you here!

Athletics - 6/9/12/430/530

Strength

E2MOM x 5 (10 minutes)

5 Back Squats

3-6 Strict Pullups (C2B/Banded/Partner/etc.)

Great work here to get strong in both your lower body and your gymnastics pulling motion.

Conditioning

3 Rounds

200m Run

20 Goblet Squats

20 Goblet Lunges

10 C2B + 5 Bar MU’s or 15 C2B/Pullups or 20 Ring Rows

Great work on your gymnastics here under fatigue.

PrimeTimers - 10am (CF782)

Strength

50’ Walking Lunge x 3sets

Unweighted Renegade Row x 10reps x 3sets

Some great balance work here. For the lunges work on moving smoothly and if that feels good add a bit of weight. For the renegade rows keep your feet wide to hold balance.

Conditioning

15min AMRAP

5 MB Situps

10 Squats

150m Run

200m Row

A bit of a longer one here to start off your week! Get it!

- Team 782