Thursday, May 7, 2020

Hello there Thursday.

Hope everyone is having a great week.

Reminder to tune into our YouTube page tonight around 630 to watch Mike Ives, Scotty Mac (CF Per Ardua), and Tony Levesque (CF Grand Battery) throw down with workout #2 from our Maritimes in Motion. We have over 950 people registered and most of them completing the workout and submitting their score. Keep up the great work team and stay focused on what you can control over the next few weeks with your training and everyday life.

Thank you to everyone for the great turn out Tuesday night to celebrate the great accomplishment of Anikha Greer qualifying for the CrossFit Games after placing 2nd in the female 16-17 year old division. As we all know we have not been able to celebrate this massive victory and we know she will not get to show off that skill this summer, but it is awesome to see what a strong community we have to support one of our own with what they have done worldwide.

As well at the same time big shoutout to Mike Ives who officially placed 13th overall in his division, 50-54 year old men after video review. No penalties either for him so he stayed in the exact same spot and he will keep pushing forward to keep improving over the next few years to crack that top 10, Worldwide!

Zoom Workout - 7am/12pm/5pm

Workout of the Day

“Pull the Chute”

(adapted from Thursday, February 6)

21-18-15-12-9-6-3

Squat Jumps

Bent Over Rows (plate/KB/DB/BB/Object)

MB/Weighted Situps

Pushups

Something steady state here on Thursday to sweat a bit and stay out of the rain!

Youth - 11am

782 Skills & Thrills

3 Sets for Quality

50’ Handstand Walk or 4 Wall Walks or 30 Shoulder Taps

25 V-Snaps

15 Perfect Overhead Squats (BB/Odd Object/no weight)

For the overhead squats practice with just hands above head or hold a broom handle to work on mobility and form.

782 Running Club

Rest Day

782 Mobility

“Life Changing”

Saddle Eagle

Saddle Archer

Puppy Dog

Saddle

Seated Straddle

Supine Twist

Thread Flat Needle

We will be doing this work in the classes after the workout. Skill work can be done after this or on your own time throughout the day.

- Team 782