Friday, May 8, 2020

G’day there.

Friday is here and it is nearly the weekend!

We hope you enjoyed the first week of Maritimes in Motion and for the second week you will throw down with us this Saturday for Doublin’ Down. We will be doing this workout as part of the class at 10am on Saturday, but you can do it anytime between now and Sunday evening and submit your scores.

As we get through this rainy weather together if you can find some time to do some driveway or backyard sitting with groups of five we hope you do so. It will give you back some of that normalcy of social interaction as we start this transition phase with renew PEI.

And tomorrow we officially give you a partner workout. So if you are home with someone get together for this workout or find a video buddy to do this workout with.

If you have questions about the competition track on SugarWOD send me a message. There are usually different movements there for people who may have their own home gym, but we can always make adaptations for anyone who wants to try these workouts.

Zoom Workout - 6am/12pm/5pm

Workout of the Day

“Caught Up”

16 minute AMRAP

14 Situps

12 Pistols or 12 DB Squats

10 DB Hang Power Clean & Jerks (alternating arms each rep)

8 Burpees over the DB

Alternate movements with your partner through this 16 minute block.

782 Skills & Thrills

4 Sets

5 Strict Pullups or 10 DB Renegade Rows

5 Snatches (if you have a barbell) or 10 Broad Jumps

200m Sprint

Rest as long as needed between rounds

782 Running Club

Run 3

Nice and easy recovery run.

Conversational pace for 20-40 minutes, again, based on fitness and experience.  Just listen to your body and do what feels right.

782 Mobility

Saddle

Seated Forward Fold

Seated Straddle

Supine Twist

Child's Pose

Join us at the end of class or check out ROMWOD for these movements and how you can do them on your own time.

Been adding this to my training for the past two weeks and love how it is helping my body recover.

- Team 782