Wednesday, May 6, 2020

Hello Everyone.

Hope you are all having a great week thus far and staying warm with the third winter season of the year taking flight this week.

We still have our running programmed so if you can find a 20-30 minute block each day to get your running in, where you dress warm of course, try to stick with it. One of my fitness goals is to make sure I do run twice a week for at least 3 or more kilometres each time. For those big runners out there it may not seem like a lot, but for me it is a start and helps me stay consistent with it.

You have already probably heard the news of the 4 different phases of PEI opening back up and we are currently looking at being part of that 3rd phase come June 12th. While nothing is set in stone yet with the dates or protocols in place we are in the midst of planning how at 782 this would roll out for everyone. As we continue this plan we will keep you updated and will always reach out from what we may need from you. We also want you to do the same with us, reach out for anything you need.

And if you need to book a one on one session still please do so by following these links

cf782.onramp.online/schedule

782athletics.onramp.online/schedule

Youth Zoom Workout - 1pm

For information on the youth/teen workouts please send an email to brett@782fitness.com

Zoom Workouts - 7am/12pm/5

Workout of the Day

“WrestleMania”

(adapted from Thursday, February 27)

3 Rounds

1 minute max reps at each station

Ground to Overhead (DB/BB/KB/Plate/Odd Object)

V-Snaps

Box Jumps/Step Ups/Box Jump Overs/Broad Jumps

Mountain Climbers

Burpees/cal Row or Bike/Shuttle Run

Rest

782 Skills & Thrills

4 Sets for Quality

5 Strict Pullups

5 Broad Jumps for length

5 Strict HSPU

10 Pistols or Goblet Squats

782 Running Club

Run 2

A run with some tempo pace to it. 

5 -10 minute warm-up, 15-20 minutes at tempo pace, then 5-10 minute cool down.  The best way to describe tempo pace is slower than race pace but significantly quicker than easy pace.  Your heart rate should be up, but you should still be able to talk in short bursts.  If 15-20 minutes is too much, start with 5, then see how much longer you can hold the pace down the road sometime.

782 Mobility

“Serious Swole”

Twisted Cross - 1 minute per side

Thread the Needle - 1 minute per side

Seal or Sphinx - 1 minute

Down Dog - 1 minute

Standing Forward Fold - 2 minutes

Pigeon - 3 minutes per side

- Team 782