Maritimes in Motion Workout #5 - Final Countdown

https://www.youtube.com/watch?v=w0VNbj0XhZ8&feature=youtu.be

Heather Wood & Cara Petitpas throw down for our final week of Maritimes in Motion.

Heather Wood, 8th fittest woman in the 45-49 division after the Age Group Online Qualifier, and local legend went up against Cara Petitpas, crushing this fundraiser already, who jumped in on a moment's notice to fill in for Anikha Greer, out this week due to injury.

Compete

0:00 - 2:00

12 Pistols/30 Squat Jumps

2 Single Arm Devil's Press

2:00 - 4:00

12 Pistols/30 Squat Jumps

4 Single Arm Devil's Press

4:00 - 6:00

12 Pistols/30 Squat Jumps

6 Single Arm Devil's Press

Add 2 reps of the Devil's Press every 2 minutes until you can not complete the work within the 2 minute cap.

Move Hard

0:00 - 2:00

12 Pistols/30 Squat Jumps

2 Burpee Ground to Overhead

2:00 - 4:00

12 Pistols/30 Squat Jumps

4 Burpee Ground to Overhead

4:00 - 6:00 12 Pistols/30 Squat Jumps

6 Burpee Ground to Overhead

Add 2 reps of the Burpee Ground to Overhead every 2 minutes until you can not complete the work within the 2 minute cap.

Just Move

0:00 - 2:00

20 Air Squats

2 Inchworms

2:00 - 4:00

20 Air Squats

4 Inchworms

4:00 - 6:00

20 Air Squats

6 Inchworms

Add 2 reps of the Inchworm every 2 minutes until you can not complete the work within the 2 minute cap.

For scoring once you complete the squats (either 12/30/20 reps), that will be counted as 1 rep in your score.

- Team 782