Thursday, May 21, 2020

Hello all!

Hope everyone is having a great week.

We are working on an issue with the email/notice sender from OnRamp as we had sent an email out to everyone on Monday looking to see what people were looking for with their new schedule and life and what an idea week or month of training would look like for them from day to day.

We are in the midst of confirming our schedule both in person and online and want to do our best to serve the community in and out of the gym with everything we have worked on over the past 6 years and now within the past 2 months.

Please stay patient with us as we get this notice and survey out to everyone and we can move forward with the schedule and releasing our procedures for reopening the 782 facilities in person on June 1st!

Zoom Workout - 7am/12pm/5pm

Workout of the Day

“Pon De Replay”

3 minutes AMRAP - 1 minute off x 5 Rounds

12 Reverse Lunges

9 Ground to Overhead

6 Pushups

Get to work during those 3 minutes and earn that recovery!

Skill & Thrills

4 Rounds

5 Strict Pullups

10 V-Snaps/T2B

1 minute Handstand Walking Practice

Running Club

Rest Day

Mobility

“Clotho”

Down Dog

Seal / Sphinx

Saddle

Half Saddle

Half Seated Frog

- Team 782