Thursday, May 16, 2019
Shirts are in and porta potties are to be picked up tomorrow.
Schedule will be released on Friday and we will be begin on Saturday at 8am. Registration from 7 to 730 on Saturday and from 530-7 on Friday evening.
Sunday morning we kick off at the turf, 782 Athletics, at 8am.
782 Athletics - 12/430/530
0: 3 Hang Power Cleans
1: 2 Wall Walks
We will work on moving with some power here with your barbell and then introduce you to going upside down.
10 MB Situps
10 DB Snatches
And then some fun conditioning here!
782 Kids - 330
Warmup - Coaches Choice
We will get you hanging from the bar with our help and help you get your first pullups
We will get you moving a ball here to overhead!
Floor is Lava
You will have to take two plates and move your body from one area to the next without touching the floor.
10min partner AMRAP - alternate rounds
Shuttle Run one length and back
5 Squats to MedBall
5 MB Slams
Tag and then partner goes!
- Team 782