Friday, May 17, 2019

Only a couple more sleeps until MayDay Mania.

Heat schedule will be posted tomorrow.

Parking will be up at WalMart.

We will most likely be indoors the entire day on Saturday so come prepared to squeeze in and make it fit!

For our members we will be open at 782 Athletics with a kids class at 9am and then two classes at 10am and 12pm for adults if you want to get in and get a workout!

There is no 530 class as registration is going on from 530 to 7pm.

782 Athletics - 6/430

Strength & Conditioning

30min Partner AMRAP

6 Burpees over the Bar

9 Deadlifts (155/105) (96/65 (65/45)

12 Plate OH Stationary Lunges

15 Pushups

18 American KBS

21 Situps

24 Air Squats to a MB

Grab a partner and come get to work here!!

- Team 782