Friday, May 15, 2020

G’day!

Hope you are all enjoying this week and looking forward to a good partner workout for yourselves on Friday.

On Saturday we will be doing the Maritimes in Motion workout as a class at 10am and hope you will be able to do it at some point throughout the day.

If you have not been able to register yet you can still do so at comptracker.io. We are 15 away from hitting the 1000 person mark, which would be fantastic!

Still planning on opening both spots on June 12th all the while keeping our virtual classes, programming, and check ins going on for our members. We have our protocols filled in for both places and ready to go and next week we are going to start prepping the two gyms to be ready to go come mid June.

An email will be sent out to everyone outlining these guidelines to give you the next few weeks to ask questions and discuss all options moving forward!

Zoom Workouts - 6am/12pm/5pm

Workout of the Day

“Party Time”

12 Rounds with a Partner

12 Pistols or 12 Goblet Squats

6 Single Arm Devil’s Press

200m Run

Alternate rounds with your partner so you do 6 rounds each.

Skills & Thrills

4 Rounds for Quality

5 Strict Pullups or Bent Over Rows

10 V-Snaps or T2B or Leg Raises

25’ Handstand Walk

Running Club

Rest Day

Mobility

“Always Better”

Puppy Dog

Low Dragon

Seated Forward Fold

Seated Straddle

Standing Straddle

- Team 782