Friday, June 7, 2019

Let’s get in and get it!

782 Athletics - 6/430

Strength & Conditioning

30min AMRAP - Teams of 3

2K Run Buy In - Run Together

With Remaining Time:

60 Ring Rows

60 DB Thrusters

60 Burpees

(only one partner working at a time)

Run should take 10-15 minutes and then with remaining time you will work through the AMRAP.

782 Sport - 530

Conditioning

- Team 782