Friday, June 21, 2019

Good evening.

A little bit of rain in the forecast, but nothing to dampen our spirits!

Continue to keep moving and get in here with a good group of friends to train.

782 Live will be coming at you this weekend with a special guest or two and make sure you are using the hashtag #attitudegratitudefortitude when making any posts about 782.

This weekend we have one of our athletes, Jordan Spence, projected to go in the 2nd or 3rd round of the NHL draft. I will be watching closely and will keep you updated on how it goes.

For anyone who needs wrist wraps let us know as we have some up for sale here in the office at CrossFit 782.

Athletics - 6/430

Strength

E2MOM x 6 Rounds (12 minutes)

3 Thrusters (from the floor) + 3 Synchro Burpees (with your partner)

Working on a bit of strength here, building up in weight as you go along.

And working on moving well with your partner!

Conditioning

20min AMRAP with a partner

Full Length There and Back Sled Push - broken up anyway you want

15 Synchro Burpees

30 Thrusters (95/65) (75/55) (55/35) - 15 each, broken up anyway you want

Get in and get after it. Choose your partner carefully!

782 Sport - 530pm

Conditioning + Upper Body Strength

- Team 782

40 Thrusters (115/75) (95/65) (65/45)

30 Synchro Burpees

30 Thrusters (135/95) (115/75) (75/55)

Just some solid teamwork here. Get in and get after it. Move well and communicate with your partner.

- Team 782