Thursday, June 13, 2019

Hello all!

Enjoy this beautiful day out there and can’t wait to see you tomorrow!

We will be doing comp class on Saturday at 782 Athletics in the morning. This will run from 11 to 1.

We had a great workout there this morning with lots of sled pushes, heavy sandbag carries, and running. Come check out one of the classes there before the summer really hits!

Athletics - 12/430/530


Every 90secs on the minute x 6 Rounds

Rds 1-3 - ME UB Strict C2B/Pullups (one set) or 5 Banded/Partner Strict Pullups

Rds 4-6 - ME UB Strict Ring Rows (scale up or down as needed with your feet)

Some high strength and muscular endurance gymnastics work here. Get it.


4 Rounds for Time

15 C2B/Pullups/Ring Rows

25 Squat Jumps

100’ Farmers’ Carry


3 minute Rope Climb Practice

3 minute Hurdle/High Box Jump Practice

100 Situps

Kids - 330pm


Coaches Choice Game

Skills Review

Sled Pushes and Sled Pulls

Out on the turf we will get you moving and get you moving fast!

Parachute Running

We’ll strap some resistance to your back and get you going!


Marco Polo

Within the 18 Yard Box.

Relay Race

Athlete + Coaches Choice - on the turf


10min Partner AMRAP - alternate movements

Half Length Run there and back

MB Carry 18 yard box there and back

5 Perfect Pushups

- Team 782