Thursday, June 13, 2019
Enjoy this beautiful day out there and can’t wait to see you tomorrow!
We will be doing comp class on Saturday at 782 Athletics in the morning. This will run from 11 to 1.
We had a great workout there this morning with lots of sled pushes, heavy sandbag carries, and running. Come check out one of the classes there before the summer really hits!
Athletics - 12/430/530
Every 90secs on the minute x 6 Rounds
Rds 1-3 - ME UB Strict C2B/Pullups (one set) or 5 Banded/Partner Strict Pullups
Rds 4-6 - ME UB Strict Ring Rows (scale up or down as needed with your feet)
Some high strength and muscular endurance gymnastics work here. Get it.
4 Rounds for Time
15 C2B/Pullups/Ring Rows
25 Squat Jumps
100’ Farmers’ Carry
3 minute Rope Climb Practice
3 minute Hurdle/High Box Jump Practice
Kids - 330pm
Coaches Choice Game
Sled Pushes and Sled Pulls
Out on the turf we will get you moving and get you moving fast!
We’ll strap some resistance to your back and get you going!
Within the 18 Yard Box.
Athlete + Coaches Choice - on the turf
10min Partner AMRAP - alternate movements
Half Length Run there and back
MB Carry 18 yard box there and back
5 Perfect Pushups
- Team 782