Friday, June 14, 2019
If you haven’t checked out our 782 Live Stream yet get to it!
A lot of new announcements coming your way. Here are a few of the highlights:
New Summer Schedule
Running Room Sale on the 14/15
Hats for Sale/Shirts going to be on pre order soon
Summer Program at 782 Athletics (9am)
Summer Kickoff Event!
Classes this weekend at 8/9/10/11 and then comp class at 1. Special Olympics class at 12. Class at 10 at 782 Athletics!
Athletics - 6/430
12 minutes to build to a heavy Deadlift Triple
For those of you who have not done this yet this is a great chance to see how strong you and where you can go with this super functional movement.
20min Partner AMRAP
2mins on - 2mins off x 5 Rounds
Half Length Sled Pull There and Back
15 American KBS
ME Burpees in remaining time
You start this with your upper body harnessed into the sled and some weight on and you will run to the half and back as fast as you can.. When you get back you will do 15 kettlebell swings overhead and then with the remaining time you will do as many burpees as possible until the two minute mark. At the two minute mark partner B will go. You will do this for five rounds!
782 Sport - 530
- Team 782