Friday, July 5, 2019

Friday is here. Let’s get to it.

Fun little partner WOD and we have Juliette coaching her first classes Friday evening at 430 and 530. Come check them out and support her as she makes the transition from athlete to coach.

Weekend we have class at 8/9/10/11 on Saturday and then Sunday at 10am.

For 782 Athletics we have class at 10 on Saturday and then for those members come on over to CrossFit 782 on Sunday if need be.

Back at er regular style on Monday.

When you are working out tomorrow I want you to focus on you. Even in the midst of the challenge, embrace the challenge and actively let go of whatever it is you may be holding on to in your life at this present time. It may not happen all at once, but making a conscious effort to use exercise as therapy will really pay off in the long run.

Athletics - 6/9/12/430


EMOM x 10mins (5 Rounds)

0: 5 Back Squats

1: 5-10 T2B/Leg Raises/Knee Tucks

Choose what is more applicable to you at the present moment. If you are newer go for the second option and work on your hip extension to create speed.


20min AMRAP - with a partner

400m Run Together

40 Burpee Box Jump Overs (20 each, alternating)

400 SU’s (200 each, alternating) or 200 DU’s (100 each)

- Team 782

782 Sport - 530


- Team 782