Thursday, July 25, 2019

Hello all!

What is up. Beautiful day coming up here Saturday.

We will have class at 8am at CrossFit 782 and then everyone from 782 Athletics and CrossFit 782 are invited to Blooming Point Beach for 10am for our first beach WOD of the season.

If you can not make that class come on in and workout at 8am at CrossFit 782. The workout will be very similar to the one we do on the beach.

Keep your light shining each day. Some days the light will shine bright without any effort and some days you may need to choose to let that light shine. When things seem tough, make the choice to move forward anyway and that light will eventually come out.

CrossFit - 6/9/12/430/530/630

Strength

E2MOM x 5 Rounds (10 minutes)

3 OHS (from the rack) + 3 Shoot Throughs

We will work with you on getting the bar overhead in a variety of ways and then get you moving that barbell. We will also throw in a few gymnastics skills to mix it up.

Conditioning

4 Rounds

300m Run

10 OHS (135/95) (95/65) (75/55

3 Wall Walks (nose to wall or as far as possible)

- Team 782