Friday, July 26, 2019

Friday Funday here we come.

Always important to find your partner so you can relax and get a good workout in.

One of the biggest reasons we see change in people at CrossFit 782 and 782 Athletics is because of the community. Anyone can workout alone by following this blog, but it is within the people, the social part of 782, the community where the real magic happens. Say thank you and good luck and keep going and have fun to those around you and lend a helping hand to those who are new or who may need it. One day it could be you that needs that right back and I know with the people we have on our Team that you will without a doubt receive that helping hand.

Remember we have our first beach WOD of the season at Blooming Point Beach at 10am on Saturday morning. Come one, come all!

Athletics - 6/9/12/430/530

Strength

E2MOM x 5 Rounds (10 minutes)

1 Deadlift + 2 Hang Power Clean + 1 S2OH

T2B Practice

For the complex the limiting factor will probably either be the clean or the shoulder to overhead. Still focus on proper technique picking up the bar and then move efficiently from there. Once you are hanging from the bar work on making sure you are practicing above your comfort zone.

This is a great chance to practice your technique and work on moving the bar with your hips. Do not be afraid to add some weight.

Conditioning

‘ABSolutely GRIPping’

15min AMRAP - with a partner - broken up as need be

60 T2B/Leg Raises/Knee Tucks

50 Deadlifts (135/95) (95/65) (75/55)

40 Hang Power Cleans (135/95) (95/65) (75/55)

30 S2OH (135/95) (95/65) (75/55)

Lots of running these days so changing it up a bit. Some core and grip work here. .

Accessory

Accumulate 100m (full length there and back) in Sled Pushes + 40 DB Snatches

- Team 782