Friday, January 3, 2020

Good evening.

New Year, New Me.

Fresh Start.

Resolutions.

Be Your Best You 2020

Whatever cliche motivates you this year use it to your advantage.

I am always weary of New Year’s Resolutions because I want them to be more than that. I want them to be lifestyle changes you can maintain over the course of the year. So start small. Start for you. Figure out what you need for success and go out there and get it. Surround yourself with people you will support you through the ups and downs of life and adjust your the means to your end goal as necessary. But stay focused and keep working towards what you not only want, but need to fuel that fire.

If you need any support with these goals reach out to us at 782 and we can sort you out with personal coaching, accessory work, and a plan for what you need to help you be your best you in 2020. We are always here for you, whatever you need.

CrossFit - 6/12/430/530

Reminder that for our teens class we will run a class at 330 and have open gym on Fridays.

Strength

Gymnastics Strength & Skill Capacity

E2MOM x 4 (8 minutes)

25/50’ Handstand Walk or 2/3 Wall Walks or 30 second Handstand Hold/Walk Practice

5-10 Straight Leg T2B/High Leg Raises

Here we have 4 opportunities to work on form and to build strength with your gymnastics capabilities. Take your time to work through these with proper form to build your strength and skills long term.

Should be working for about 60 seconds with 60 seconds to reset between each set of movements. Grab a team of 3 and have you move through waterfall style where one person starts and then second person goes once they finish their handstand walking variation and then the 3rd person from there.

Gymnastics Conditioning

20 minute Partner AMRAP

‘The UnderTaker’

200 DU’s/400 SU’s

40 T2B/Leg Raises/Knee Tucks

60 American KBS

Break up the reps between you and your partner as you see fit.

- Team 782