Thursday, December 26, 2019

Hello All!

Schedule over the next week!

December 26th - 2pm Class at CF782

December 27th-30th - Regular Schedule

December 31st - 11am Class at 782 Athletics

January 1st - Levee Class at 10am at CF782

Come one, come all for some fun over the holidays with the 782 Family!

CrossFit - 2pm

Strength & Conditioning

30 minute Partner AMRAP - alternate movements

‘Boxing Gloves’

14 DB Snatch (alternating)

12 WBS

10 Pushups

8 T2B/Leg Raises/Knee Tucks

6 Burpee Box Jump Overs

- Team 782