Friday, December 27, 2019

Hello All!

Schedule over the next week!

December 27th-30th - Regular Schedule

December 31st - 11am Class at 782 Athletics

January 1st - Levee Class at 10am at CF782

There will be no teens class at 330pm on Friday!

Athletics - 6/12/430/530

Strength

4 minutes to hit 3 sets with BB or light weight

Power Clean + Hang Clean + 2 S2OH

8 minutes to build to a moderately heavy Power Clean & Jerk

Conditioning

With a Partner - Split Reps as Needed

100/80cal Row

60 Power Clean & Jerks (135/95) (95/65) (75/55)

100 Burpees

20 minute Time Cap

- Team 782