Tuesday, December 24, 2019

G’day!

Reminder that tomorrow morning, the 24th, we have class at 9am at both 782 Athletics and CrossFit 782. I will be sticking around for an hour afterwards as well and then getting out and about to enjoy the holiday season!

On the 26th, Boxing Day, we will have one big class at CrossFit 782 at 2pm for those who are getting shack happy and want to get out and get moving.

On the 31st we will have one big class at 11am at 782 Athletics!

Our big holiday party/event will be on the 1st of January where we will have a Levee Workout for anyone from the community at 10am and then from there we will have everyone in to socialize from 11am until 1pm for our 1st Annual 782 Levee. Invite all your friends in to check out the gym and get them started for the new year!

Athletics - 9am

Strength & Conditioning

‘The Ghost’

6 Rounds

1 minute Max Effort cal Row

1 minute Max Effort Burpees

1 minute Max Effort DU’s/SU’s

1 minute Rest

Come in and get your sweat on at either location!

- Team 782